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interrogative 1 (Worth 5 points) Ehren is trying to increase his air mile grade from eight to six minutes. He has clear-cut to mellow some sandy hills near his home. Which rule of surcharge is at work? frequency intensity time proficiency Points realise on this enquiry: 5 misgiving 2 (Worth 5 points) As you consistently use the FIT principles you abandon your muscles to happen to strengthen and improve. True False Points earned on this mind: 5 capitulum 3 (Worth 5 points) Which is not 1 of the three Principles of teach? Principle of Overload Principle of pattern Principle of Specificity Principle of Progression Points earned on this drumhead: 5 disbelief 4 (Worth 5 points) The principle of specificity states which of the pursual? as you increase your plume, your muscles will adapt to the smorgasbords increased demands ar set on the body you use specific exercises to work different areas of the body Points earned on this question: 5 header 5 (Worth 5 points) Harley decided she wanted to improve the radiation pattern of her arms by adding a tricep extension to her routine. Which principle is at work?

principle of specificity principle of clog up principle of progress time Points earned on this question: 0 Question 6 (Worth 5 points) Kelley used to do three sets of squats mavin time per week. After three weeks she noticed she was less monstrous than when she started this exercise. Which principle is at work? principle of specificity principle of overload principle of progression time Points earned on this question: 5 Quest ion 7 (Worth 5 points) Matt has decided h! e would like to train for a marathon. He decides to change the amount of weight he lifts in two slipway a week from 30 to 45 pounds. Which principle of overload is at work? frequency intensity time progression Points earned on this question: 5 Question 8 (Worth 5 points) Increasing the amount...If you want to get a bounteous essay, order it on our website: OrderEssay.net

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