Health

Day|Breakfast|Lunch|Supper|Snacks|Physical Activity|emotionally I feelI encouraged another by| |Item: Q & F|Item: Q & F|Item: Q & F|Item: Q & F|Activity: T & C|| one(a) and only(a)|whole grains like bagels and brain muffins.|tuna prepare with salad inside.|| alimental snack bar|I contend indoor necktie football and went to afford lyceum to hightail it basketball game.|I feal good about the way i spend my daylight excersizing and moving roughly. I asked my friends to come with me to open gym.| two| gravid-boiled bollock for protiens.| slit vegetable with fruit juice for vitamines.||apples and grape|I contend soccer and ran around the vicinity a unattackablely a(prenominal) magazines.|I liked playing soccer and the run around the neighbourhood was fun becasue i talked to lots of the people on the way. i asked my friends to lpay soccer with me.| three|glass of milk and cerial for calcium.| tall mallow sandwich with milk for calcium.||energy bar|I went to open g ym and play basketball.|I played basket for 2 hours and matt-up that I had lots of phyical movements involved. I encouraged my friends to play basketball with me.| four|strawberries to supply the trunk with energy.|vegitable pizza with snapper on it.||chocolate milk|I went biking in the park.|It was a tight-laced way to get in tune with nature. my freinds in any case came with me aft(prenominal) i asked them if theyd like to.| five|glass of milk and hard boiled egg.

|peanut buttter sandwich for strength.||yogurt|i played soccer at the park.|soccer in the park is rightfully fun especially if theres a lot of people you sight play with.| PPZ 3O Components of the vivificati on Concept In your Personal Vita! lity disgrace: ·describe the foods consumed (meals and in-between meals), noting food groups and quantities (according to measures in Canadas regimen Guide to Healthy Eating). ·track the amount of time spent on each physical activity and prove seaworthiness components addressed (cardiovascular endurance, muscular strength, muscular endurance, flexibility or body composition), the feelings you experience...If you want to get a full essay, distinguish it on our website: OrderEssay.net

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