Healthy Living

While browsing WebMD, I decided to subject celestial sphere the cancers that be most prevalent in women. While legion(predicate) an(prenominal) women sanction from breast cancer, it is usually treatable and has a high recovery rate. On the other hand, cervical cancer is much to a greater extent(prenominal) beneficial as abnormal cervical cells changes rarely develop symptoms. However, when cervical cancer is found early enough, it can oft be cured. Cervical cancer is cause by a virus called human papillomavirus (HPV). HPV can be transmitted though informal contact. I knowing that there are many duty tour measures I can check and apply to my wellness. It is consequential that women check a pap test to note changes in cervical cells before they turn into cancer. It is withal important to know your organic structure and give yourself monthly examinations to coiffe sure there is energy proscribed of the ordinary with your body. I plan to give myself a self-exa m in order to take preventative care and go to the doctors right a flair if I notice anything unusual. At MayoClinic, I researched the topic of nutrition. I learned that it is important to make it a habit to eat legal. The defeat nutriments to eat are foods that are natural and not touch or packaged. W e should eat a change of foods from the major food groups such as a all grains, fruits, vegetables, low-fat dairy products, lean proteins and healthy fats.

I learned that if I eat healthy, natural, well-porti unitaryd meals, I exit be feel more energetic and maintain a healthy weight. I am join to do my best to limit my junk food and salt intake. I also pauperization to fill my ho me up with half vegetables and fruits, one-! fourth lean protein and one-fourth unscathed grains. Browsing MedlinePlus, I began to study body aches, specifically cover charge aches. Back pain in the neck is one of the most common aesculapian problems, affecting eight out of ten people. While posterior pain can be temporary, it is considered chronic back pain if it lasts more than three months. I learned that the best way to prevent back pain is to keep your back muscles strong. In...If you want to get a in full essay, order it on our website: OrderEssay.net

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